Just Hypnobirthing Due March-May

A 4 hour Hypnobirthing course for you/you and your birth partner

  • Starts 20 Jan 2022
  • 80 British pounds
  • Ridgacre Road

Service Description

A 4 hour relaxed and friendly Hypnobirthing course that is perfect for you if this is your second plus pregnancy, or to sit alongside another Antenatal course where you have already learnt about labour, birth, pain relief options etc. Hypnobirthing is amazing because it can be applied to any kind of birth and it can help you stay relaxed, calm, and focused. I will explain Hypnobirthing an relaxation in a down-to-earth way, so you can really see how and why it works! Over the course we will cover: - Birthing movement and breathing techniques - Visualisation - Positive affirmations - How to create a calm birth space - Relaxation scripts and how to use them - Positive touch and partner massage - How to actually practice Hypnobirthing and relaxation at home including a tick-list you can complete in your own time Each class will be 2 hours long, and the whole course runs over 2 weeks. You will receive a goody bag, a comprehensive course handout that can be filled in in your own time and 12 Hypnobirthing scripts for all different types of birth meaning you can practice, relax and have some important me-time at home, these can be streamed and downloaded as many times as you wish. Venue: Quinborne Community Centre Ridgacre Rd Quinton Birmingham B32 2TW

Upcoming Sessions

Contact Details

  • Quinborne Community Centre, Ridgacre Road, Quinton, Birmingham, UK

    birthandbabyclub@gmail.com