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1:1 Hypnobirthing

Our 1:1 Hypnobirthing course is delivered online via Zoom and runs over 6 hours. This course is ideal for parents-to-be that would like a really personal experience when it comes to Hypnobirthing. We will look into any specific worries or anxieties you have about your birth and how we can help ease them.


This is a very comprehensive course covering:

Signs of labour

Stages of labour

Pain relief options

Affirmations

Coping strategies

Visualisations

Your birth environment

Relaxation scripts

How hypnobirthing works

We always ensure our Hypnobirthing course is down-to-earth, and can be applied to every kind of birth. We will also provide you with a digital pack of relaxation scripts, so you can go prepare and practice in your own time in the lead up to your birth.