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Antenatal Classes

The Ultimate Antenatal and Hypnobirthing Course

Suitable from around 26 weeks of pregnancy

£230 per couple for the full 6 week course

£80 per couple for 2 weeks of Hypnobirthing only

Our most comprehensive course, covering everything you need to know about labour, birth, and babies including:

 

- Stages of labour
- Signs of labour
- Pain relief
- Movement and breathing techniques
- All types of birth including caesarean sections , inductions, assisted birth and recovery afterwards
- Visualisation
- Positive affirmations
- How to create a calm birth space
- Relaxation scripts and how to use them
- Positive touch and partner massage
- Breast and bottle feeding basics
- Newborn care basics
- What to expect after - the 4th trimester

and lots more!

Each class will be 2 hours long, and the whole course runs over 6 weeks.

 

You will receive a goody bag, course handouts and Hypnobirthing scripts in the form of audio files meaning you can practice, relax and have some all important me-time at home.

"I am so pleased that my husband and I decided to complete our antenatal course with Charlotte. She is open and honest with advice and extremely approachable. I felt like I could ask her any question- however gross and TMI it might even be! Charlotte is exceptionally knowledgeable about all things birth and baby and provided us with the tools we will need in the coming months."
Sarah and Mark

Newborn Baby Essentials 

An online class covering all you need to know about caring for your newborn.

£30 per family

I remember coming home with my beautiful newborn baby and thinking.....now what do I do?! This course is designed to help alleviate those feelings, empowering you and arming you with all the things you need to know about caring for your newborn.

 

My 3 hour course is interactive and taught in a live online setting, meaning you can join in the comfort of your own home! We will cover:

 

- What happens straight after birth

- Newborn tests and screening

-  Recovery for all types of birth, hormones and maternal mental health

- The fourth trimester and what to expect

- Newborn sleep

- Car seat safety

- Newborn care - bathing, changing and safe swaddling

- Newborn calming techniques

- Safe sleeping

- Signposting to local services if needed

 

This course is fantastic for those who just want to cover newborn basics without birth education, second plus time parents who would like a refresher, intended surrogate or adoptive parents.

Pregnancy Move, Stretch and Relax

A 6 weeks Mum's only course, suitable from 16 weeks pregnant

£75 pp (10% discount if you re-book for a second term)

A beautiful and relaxing class for first pregnancies or second plus, and a chance for some real self-care! 

 

We start each class with some gentle yoga-type movement, helping to open our bodies and encouraging baby to move into the optimal position for birth. We then focus on birthing positions, breathing for pregnancy and birth, and a short pregnancy relaxation script full of lovely positive words to help ease you into a state of wonderful relaxation.

There will be a chance for some social time at the end of each class, where we can sit and discuss any questions you may have or any topics you wish to cover.

You will be required to fill out a short medical form prior to starting this course to ensure it is suitable for you.

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All classes are delivered by founder and teacher Charlotte.