Postnatal Baby Classes
My Newborn and Me
Suitable from newborn to approx 12 weeks
This course will help you to trust your instincts, understand your baby, and enjoy those early weeks and months. You will have time to cuddle and feed your newborn in a relaxed atmosphere, plus a chance to chat and socialise with other Mums. The topics we cover are:
Reflux and early days massage
Your Postnatal body
This course will last for 5 weeks and is suitable from birth until you feel your baby is ready to move up to our Baby Massage Class, which is usually around 12 weeks.
Suitable up to around 5 months.
A lovely class, focusing on positive touch massage and time to bond with your baby. Our course is progressive and works through babies vestibular and proprioceptive system, and is always age appropriate.
Baby massage has so many amazing benefits, such as; improving sleep, helping to ease colic and reflux, helping to ease teething pain, providing time to bond and nurture your baby in a lovely relaxed way.
We also incorporate song, sensory play and movement into our classes.
Sensory Baby Yoga
Suitable from 4/5 months to crawling.
This class is lively, progressive and interactive. We incorporate yoga stretches and movements for your baby, fun songs and sensory play.
All yoga movements are age appropriate, helping baby to develop and increase their strength, balance, coordination and spatial awareness.
Each week we will concentrate on a different theme, with 12 themes in total.