Pregnancy Move, Stretch and Relax Jan

Service Description

A beautiful and relaxing class giving you a chance for some real self-care! We start each class with some gentle yoga-inspired movement, helping to open our bodies and encouraging baby to move into the optimal position for birth. We will also focus on birthing positions, breathing for pregnancy and birth, and we will end each class with a short pregnancy relaxation script full of lovely positive words to help ease you into a state of wonderful relaxation. ​ There will be a chance for some social time at the end of each class, where we can sit and discuss any questions you may have or any topics you wish to cover. You will be required to fill out a short medical form prior to starting this course to ensure it is suitable for you. Thursdays @ 7:30-8:15pm Location: Quinborne Community Centre, Ridgacre Rd, Quinton, Birmingham B32 2TW

Contact Details

• Quinborne Community Centre, Ridgacre Road, Quinton, Birmingham, UK